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Wednesday, March 31, 2010

A Nice Clean Workout

I skipped Tuesday's Crossfit workout as I couldn't make the gym and I didn't have 185 pounds at home to front squat. Instead, I did it slightly modified today.

I did seven rounds of 150 pound power clean and press for 3 reps and 7 L-pull-ups. My time was 16 minutes and sweat output was at a maximum after 2 rounds.

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