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Friday, April 02, 2010

A Lotta' Tabata

Today's Crossfit WOD was a killer. I alternated pullups between wide grip and underhand close grip - which as it turned out didn't make much difference. I resorted to some girly-style pushups by the last 2 rounds. I did different sorts of situps - crunches, alternate side to side - which account for the vast differences in quantities between rounds. Finally, the squats actually let me recover a bit and I finished strong.


Exercise

 1 

 2 

 3 

 4 

 5 

 6 

 7 

 8 

Total

Pullups

15

10

5

3

3

3

2

3

44

Pushups

25

20

12

10

9

8

8

9

86

Situps

17

10

14

16

6

19

12

13

107

Squats

14

15

15

14

15

15

17

18

123

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