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Tuesday, April 27, 2010

Half the Man I Thought I Was

I watched today's Crossfit WOD on the video link. According to the posting, the folks did it in 10-15 minutes. I, of course, had to do some modifications - real pull-ups instead of kipping pull-ups and swinging my trusty 50-pound back of sand instead of a kettlebell.

I finished - exhausted - in 20 minutes. To think I was just starting my sit-ups when these people in the video were finishing. Seems I have some work to do.

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