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Monday, April 26, 2010

Lawn Care and Crossfit

After a different warm up - pushing my lawn mower around the yard for an hour - I did the Crossfit WOD.

Again with the modifications ... I don't have a 20-pound ball or a 15 foot wall save for two 10-pound dumbells and my cedar shingled house. I thought that not a wise idea, so I did thrusters with my trusty 50-pound bag of sand. I also don't have rings for muscle-ups, so I did the usual replacement, pull-ups and dips.

11 minutes, 30 seconds. I took about that long to walk up the stairs after I was done.

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