Exercise |  1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  | Total |
---|---|---|---|---|---|---|---|---|---|
Pullups | 15 | 10 | 5 | 3 | 3 | 3 | 2 | 3 | 44 |
Pushups | 25 | 20 | 12 | 10 | 9 | 8 | 8 | 9 | 86 |
Situps | 17 | 10 | 14 | 16 | 6 | 19 | 12 | 13 | 107 |
Squats | 14 | 15 | 15 | 14 | 15 | 15 | 17 | 18 | 123 |
Friday, April 02, 2010
A Lotta' Tabata
Today's Crossfit WOD was a killer. I alternated pullups between wide grip and underhand close grip - which as it turned out didn't make much difference. I resorted to some girly-style pushups by the last 2 rounds. I did different sorts of situps - crunches, alternate side to side - which account for the vast differences in quantities between rounds. Finally, the squats actually let me recover a bit and I finished strong.
Tagged:
workout
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